(a major case of procrastination)

healthy habits - procrastinationYou may wonder about the picture featuring a bag of Diatomaceous Earth (DE), a brush and a lemon press? Well, the DE became today’s prompt for me to write this post. That bag, no kidding, has been sitting on my counter top in that exact spot for about 2 months now, without ever having been opened. Looking at it this morning it all of a sudden became a very obvious symbol of my personal procrastination…..and that called for some honest writing.

Before I moved it to the counter top, this same bag had been sitting on a shelf for another 4 months at least, again, without being opened. And it isn’t just your ordinary bag of diatomaceous earth (a natural food supplement) that I bought around the corner in the nearest health food store (because there is no such thing as a health food store within a few hundred miles from here). No, this is a Very Special Bag of Diatomaceous Earth because it has been flown in from Canada on my request, and is most likely The Only Bag of Diatomaceous Earth on the whole of Little Corn Island or maybe even in Nicaragua (well, I may have a few healthy friends here and there that might have their own very special bag of DE). 

Why have this stuff brought to me from so far? Because for months I had been regularly reading about all the health benefits and healing properties of it, and how I should take it on a regular basis (see below for relevant links). As if I didn’t have enough healthy habits yet, I felt the need to add the daily ritual of a glass of juice or water with DE to the long list. It was going to change my life for the better. I was going to be even healthier! Yeah, right.

I have literally drank one (1!) glass of it since I got that stuff 6 or 7 months ago, when I prepared it for my cat Pumpkins, to help him with his intestinal parasites (yes, good for pets too!). He had been bloating like a blimp, and the stuff actually helped. But I never took it again.

So how does that work then, creating a new healthy habit? 

Not by just buying the necessary ingredients or equipment (running shoes is another good example) and putting them on your shelf. Even putting them smack in your own face in the middle of the kitchen counter doesn’t seem to do the job. That much is very obvious.

So why does it not work, then?

Because there is more to it. There is a mind you have to deal with. A very resisting mind. Let’s call it ego. Ego doesn’t like change (hmm, where did I hear that before?). So first we have to convince Ego that this new habit is really going to make us feel better. In our argumentation we may have to dwell extensively on all the discomforts that we experience due to NOT having the new healthy habit yet (bloating, digestive issues, etc.). Really convince ego that you’d like to put an end to all that ‘suffering’. Get the main motivation in place. Well, that’s probably where it went wrong for me, because I didn’t feel that bad. So I didn’t have a lot of convincing arguments to win my case against ego and motivate myself. 

healthy habitsOn top of that, I (or was it lazy ego?) managed to come up with a bunch of reasons that made it even more viable not to start that habit of taking DE on a daily basis. For example: I don’t drink milk or factory made fruit juice, so I would have to mix it with water or tea which doesn’t taste too good, or make my own juice. Making my own juice is not only a lot of work, it also would involve electricity, which we don’t have until 1pm, so there was another lovely procrastination argument, because I only take fresh fruits in the morning, before I eat any other foods. So I would have to change a decades-old habit to create this new habit…..ahh, that resistance is taking on unknown dimensions by now……Also, the price of fresh fruits on this little tropical island is ridiculously high because they have to come from far, so taking a glass of fresh juice with DE would become quite an expensive daily habit. And because I have only a small fridge, I would have to go to the village more often and lug all that heavy fruit home several times a week, instead of my regular 1 trip. Whoa, taking DE as a daily supplement had grown into an insurmountable obstacle of hardships, physical and monetary discomfort and a major investment of time (which I could otherwise spend in my hammock, or on the beach). Ego won the case…..I think. I can sit back and relax and not feel guilty.

Well, actually, no. Because there is a very simple solution to wipe all these very strong arguments against the habit off the table in one swipe: just drink it with some water. The taste isn’t that appalling, just a little chalky, something I’m not used to (resistance to change, right?). I bet if I drink it a few days in a row, I won’t even notice it anymore. And hey, by drinking it with water I am saving myself tons of money and time…that’s a win:-)

What it really melts down to is this: how much importance do I want to give to all the arguments against my new healthy habit, and how much am I willing to admit that it is just another example of that infamous resistance to change, fear of something new, having to come just half an inch outside of my comfort zone….(recognize any of this?)

Now let’s look at the actual implementation of this healthy habit-intention. The most important part is remembering to do it every day (our resisting ego is very good in forgetting stuff!). The trick is to use another routine that you already have firmly in place as your daily cue. You just tack the new habit to the existing one. I chose this one:  Every day I take some supplements with some water around lunch time….now it will be: take some supplements with some DE-water around lunch time. The difference between procrastination and starting a new healthy habit can be as small as two capitals and healthy habits - procrastinationa hyphen. Sometimes it’s that simple. I’ll report back to you in a week from now…

The other two items in the picture at the top have gone through identical periods of sitting unused on shelves for months…but I am proud to tell you that for at least a year now I have the healthy (and very pleasant) habit of dry-brushing every morning and drinking a glass of lemon water right after I get up and have cleaned my mouth and teeth. I believe there is still hope for my Diatomaceous Earth!

So what could be your procrastination symbol? Take a picture of it, and post it in the comments or maybe just on your own social media as a confession and a commitment at the same time!



PS: A week after writing this…..I have dropped out of this midday habit, because I don’t want to drink a whole glass of water right before or after lunch. Now I’ve changed the habit to the morning. My first cup of tea has become the victim: I pour it before yoga class and let it sit on the counter getting cold. I put a tea spoon across the cup to remind myself to add the DE before drinking it. By the time I come out of class, I am thirsty, ready to drink a hole cup of lukewarm tea, with its DE! 

So with some trial and error I have found the best way to integrate this habit into my life, finding the way of the least resistance. It is all about taking away the obstacles that we like to blow up to enormous proportions in our imagination, but are actually quite manageable in reality. Go for it! Just do it!

Learn more about Diatomaceous Earth here andhere.

Learn more about dry brushing and its health benefits here.

Learn more about the impact of drinking lemon water every morning here.



The Karma Shack blogGratitude is a much used word these days. In this new age of spiritual change that seems to spread slowly but steadily, you hear people talk about gratitude left, right and centre. Every third quote on Facebook seems to be about gratitude. Gratitude is being quoted as the secret to happiness. If you just start being grateful, happiness will find you easily. Is it really that easy? Or is everybody just talking after each other, without really knowing what they are saying? How many of them practice gratitude on a daily basis? Is gratitude becoming a platitude? I’d like to explore that idea here…..

Those of you who have ever been to one of my yoga classes in the Karma Shack know that I always end the session with a little gratitude contemplation. I express amongst other things how extremely grateful I am for everything that the Karma Shack has brought into my life: growth, depth, joy and fulfilment, and the fact that I can share all that with others in my classes and treatments. The first time I said this out loud in class, it was a spontaneous act. As if the thoughts had been put in my head and my mouth just worded them, without much conscious input from yours truly. I had goose bumps and tears in my eyes. Because it sounded so totally true. I felt that gratitude deep inside, in every cell of my body, and it made me very happy. It was real.
I realised that by saying it out loud every day I confirmed that happiness over and over again, and I started adding this little gratitude prayer to the end of each yoga session. Every day it feels true. I am thankful for the Karma Shack in so many ways, and I even believe that that little building keeps handing me more good stuff because I thank it out loud in front of everybody every day.


Apart from that daily public expression of gratitude, I do another little private round in the evening, the moment I lay my head on my pillow. I run quietly through my day and name all the things, events and people that I feel grateful for: an inspired yoga session, a pile of clean laundry, a super-satisfied massage client, a hummingbird visiting the Karma Shack garden while I am at work there, a visit with a friend where one cup of tea leads to another and to a very intimate conversation, my cat Pumpkins joining us in a Karma Shack yoga session or sitting on my lap all afternoon while I am writing, a beautiful meal with veggies and herbs from my own garden, the fact that I can go to bed at eight without feeling that I am missing out on anything. Then I fall asleep with a peaceful mind in less than 5 minutes, usually. 

fear of changeA simple, no-bake 3-ingredient recipe that anyone can make in less than 1 minute. Whether you like it or not, that is totally up to you.

Ingredients list:

1 cup of this quote by Heraclitus: “The only constant in life is change.”

1 cup of this old Hebrew proverb: “Change can happen in an instant, but the resistance to change can last a life-time.”

1 cup of (only the thought of) change of your own choice ( for example a new job, a divorce, a new exercise regime or diet, going back to school, an accident, loosing someone close, moving to a different place).



Fold all three ingredients gently into the recipient of your consciousness. Stirring is optional if you want to throw in an extra dash of upheaval. And Voila!: most likely you will be experiencing a variety of unsettling emotions, ranging from just slight and short-lived unease (when you’re getting a new hairstyle), to full-blown anxiety-attacks, anger bursts, depression or great sadness. All of them causing you to suffer. And nothing hasn’t even changed yet!

Change, it ain’t fun for most of us, is it? 

Change (and the resistance to change) is one of the main pillars of my blog. In these pages I will regularly explore the many ways in which change manifests itself and the many roles that it can take on for us, hoping to inspire you to look at all those things in your life that you could change to make it happier, healthier and more fulfilling. 

I bet you have heard this quote a million times: “Change is the only constant”. It is so true. There is no way denying that one! It’s the cycle of life: ashes to ashes, dust to dust. Everything with a spark of life in it gets born, grows, blossoms at its peak, withers and dies. Even concrete will crumble, stainless steel will get unstable, sand dunes shift, mountains get pushed higher by sheer tectonic force, or lower from the never-ending grind of little grains of sand. 

Nothing is forever

We all know it, but in our way of living, behaving and thinking we are constantly in denial of that natural law of change. We don’t want to grow older, get sick and die. We don’t want to lose our jobs, our loved ones, our favourite TV-show, our health, our wealth. And we never ever want to throw away our favourite sweater. EVER! Even just thinking of those changes can make us unhappy. So there we are: let’s be totally open and honest about it: we d
on’t like change. 

The second quote in my recipe rubs this in so clearly: ‘Change can happen in an instant, but it is the resistance to change that can last a lifetime.”

It is this last quote, that is less known, that spells out for us the recipe of our own suffering. Our resistance to change is what creates all our emotional upheaval.

Resistance to change……where does that come from? Resistance rhymes with clinging, right? Well, you know what I mean. So why do we cling? Why do we so badly want to hold on to all these things that we have or are, unwilling to let go of the old and familiar and try on something new? 

In comes the Comfort Zone, one of my favourite topics (it was on my list as a potential name for this website, but already taken). I will talk regularly about our comfort zone too, because it is such an important aspect of our lives. It is the nursery of our well-being. At least that is what we want to believe. Comfort feels good, warm, cozy, relaxed, familiar. 

No stress, no pressure, no worries, no hurry. 

Your favourite clothes, your favourite corner of the couch with your favourite food and drink at hand, your favourite person or pet at your side, your favourite music or movie playing……isn’t that what first comes to mind when you think Comfort Zone? All those very familiar things, always the same? Always the same……we don’t want them to change. Every day the same. The security of knowing exactly what is coming. Nothing unexpected to be feared. 

We humans are such creatures of habit, aren’t we? Your daily routines, your work, your relationship…..all very much within the comfort zone. Life seems easy, when you know exactly how and when to do something and what to expect. But routines could easily become ruts, and that already sounds a little less comfortable. Ruts can get ugly, right? 

In ruts, you get stuck. 

resistance to changeOK, I plead guilty, I have just made your comfort zone probably a little uncomfortable……on purpose. Why? Let’s look at that same comfort zone not as a nice, cozy, protective shell keeping the scary unknown out, but as an imposing, restrictive prison cell, keeping you from reaching for the unknown good stuff out there…? What if it is holding you back from exploring new horizons, new possibilities and opportunities, new talents; from personal growth? What if the happiest and most fulfilled version of yourself, your-best-you, doesn’t live in your comfort zone? In the Karma Shack blog I will regularly explore that possibility in depth. For now I want to finish with my third favourite quote: 

“Life starts at the end of your comfort zone.” (Neale Donald Walsch)

See you there!




If you want to read a bit more about change and the resistance to change, check these links: